Cardio Fitness WITH VALOR ATA COMBAT ACADEMY THE HIGH-INTENSITY CHALLENGE YOU’VE BEEN LOOKING FOR
Treadmills and spin classes are useful for some people, but you’re looking for a workout that will help you to build muscle, get strong, and sculpt and tone your body. Cardio Fitness classes offer the kind of physical challenge you can’t get anywhere else. It’s the high-intensity workout you’ve been craving.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
High intensity, fun, and exciting cardio fitness classes
You’re looking for a workout that goes beyond what you can do on your own. A high-intensity, tough challenge that breaks down your resistance to exercise and builds it back up again. You’re ready to be in the best shape of your life.
Boot camp classes are designed to provide the motivation and tough mindset to complete the most difficult workouts. You might be driven – but we’ll drive you even harder with a combination of intense cardio, strength training and more.
Anybody can join a boot camp. All you need is the willingness to be pushed – and to push yourself to your physical limits. Whether you’re just getting started on your fitness journey or need a new challenge, boot camp classes are the answer.
WHY CHOOSE OUR CLASSES
Helping you to burn a ton of calories in a short amount of time
Improving your cardiovascular fitness with high-intensity workouts
Increasing your strength with regular weight-lifting and other strength-building activities
Provide strenuous workouts with little to no special equipment required
High Intensity Workouts Built for All Fitness Levels!
People of all ages, abilities, and fitness levels can benefit from taking boot camp classes. They provide an intense workout but require no special skills. That means that even if you’ve never been a fitness buff, you can jump right into a boot camp class and start seeing results right away.
Anybody can take a book camp class, but we’ll be honest – they’re not for everybody. Some people prefer to set their own pace and make slow and steady improvements. Boot camp classes push you to make the maximum effort for the maximum benefits.
Because boot camp classes are all about motivation, it’s important to learn from an experienced instructor who knows how hard to push you. Boot camp instructors are like drill sergeants – but they care about you. If you’re someone who’s looking for the ultimate fitness challenge, we have the skilled instructors you need.
NEW & EXCITING WORKOUTS TO KEEP YOU MOTIVATED
Cardio Fitness training is suitable for people of all ages and abilities. The challenging daily workouts go beyond a typical gym class and help members push their bodies (and minds) to the limit.
Cardio Fitness classes focus on providing a full-body workout that combines strength training, cardio and flexibility training. You’ll work muscles you didn’t know you had and see your body grow lean, strong and powerful every week – all while achieving a positive mindset that will transform you.
Because Cardio Fitness is a high-intensity workout with lifting, it’s important to learn from a qualified instructor who can teach you the proper form for each exercise. As you gain confidence, you’ll be able to up the intensity of your workouts – and see the results you want!
Jonathan Cribbs
Awesome people, awesome instructors!!! And it’s really helping me through this part of my life. It’s helping me grow mentally and become a better person and on top of all that I get to learn how to kick butt!!! Lol
Amanda Irwin
Awesome teachers that pay attention and are there to help all ages succeed
Secure your spot & get started today with our FREE EXCLUSIVE online offer!